Healthy Talk "Healthy Lifestyle"

Adopting a healthy lifestyle will certainly help avoid the risk of disease both now and in the long term, because a lifestyle can improve the body's immune system and help ward off free radicals that attack the body.

Actually, adopting a healthy lifestyle doesn't require a lot of extra money and effort. We can start this lifestyle from small habits every day, such as managing our diet appropriately and consistently, exercising regularly, getting enough sleep and maintaining personal and environmental cleanliness. Many young people are affected by diseases due to inappropriate lifestyles, for example being overweight, liking fatty foods, rarely exercising, smoking and not getting enough sleep. Seeing this phenomenon, Pantai Indah Kapuk Hospital collaborates with Prudential Insurance to provide information regarding Healthy Lifestyle Tips specifically for PT employees. Pancious Tirta Jaya, presented by dr. Rensa, Sp. PD, Subsp.Ger  on June 25 2024. Participants were very enthusiastic about having a dialogue about their daily lifestyle habits that were not appropriate. Doctor Rensa patiently explained tips for a healthy lifestyle that can be done at home.

Adopting a healthy lifestyle will certainly help avoid the risk of disease both now and in the long term, because a lifestyle can improve the body's immune system and help ward off free radicals that attack the body.

Actually, adopting a healthy lifestyle doesn't require a lot of extra money and effort. We can start this lifestyle from small habits every day, such as managing our diet appropriately and consistently, exercising regularly, getting enough sleep and maintaining personal and environmental cleanliness. Many young people are affected by diseases due to inappropriate lifestyles, for example being overweight, liking fatty foods, rarely exercising, smoking and not getting enough sleep. Seeing this phenomenon, Pantai Indah Kapuk Hospital collaborates with Prudential Insurance to provide information regarding Healthy Lifestyle Tips specifically for PT employees. Pancious Tirta Jaya, presented by dr. Rensa, Sp. PD, Subsp.Ger  on June 25 2024. Participants were very enthusiastic about having a dialogue about their daily lifestyle habits that were not appropriate. Doctor Rensa patiently explained tips for a healthy lifestyle that can be done at home.