Prostate Cancer is a disease that occurs when cells in the prostate gland grow abnormally and form a malignant tumor. This cancer is a type of cancer that commonly occurs in men and is ranked second as the biggest cause of death in men.

Symptoms of Prostate Cancer that you need to watch out for include:

1. Difficulty holding urine
2. Frequent urge to urinate, especially at night
3. Weak urine flow
4. There is blood in the urine or semen
5. Urinating or ejaculating is painful
6. Pain in the back, hips or pelvis

To prevent prostate cancer, namely:

1. Reduce consumption of animal fats and dairy products
2. Eat more vegetables and fruit
3. Drink green tea and soy milk
4. Avoid smoking
5. Exercise regularly
6. Maintain ideal body weight.